CASE STUDY & SUCCESS STORIES
Name: Eksheta
Gender: Female
Location: Hyderabad
BMI: 30.97
Case history: Eksheta is a professor and a mother of two children, including a two-year-old baby. She recently got diagnosed with diabetes and high blood pressure. Her diet was poor due to constant fatigue, disturbed sleep and hectic routine. She faced terrible mood swings and felt lethargic throughout the day, which affected her work. She also tried various diet programs, including the diets offered by slimming centres and weight loss centres, but was unable to shed a single kg. Eksheta was very stressed since she failed to lose weight and maintain a healthy lifestyle. She came to us to lose weight sustainably and improve her overall health.
Approach by the best nutritionist/dietician in Hyderabad, Telangana, India, Deepika Chalasani:
After analysing her dietary recall, we saw that her food intake needed to be revised with incorrect timings and portions. She used to eat dinners late at night, and she would drink 5-6 cups of tea to stay active. Her diet was deficient in protein and micronutrients, which caused cravings and irritability. Her gut health was disrupted. She would consume high-calorie foods, causing lethargy and fatigue. Hence, we first started by correcting her nutrient deficiencies through food and supplements to help with her overall health.
We designed a personalised plan for her where sufficient and efficient vegetarian protein was included, such as protein shakes, hemp milk, moong, tofu, homemade paneer, protein shakes, etc. We gave her a sumptuous breakfast consisting of whole grain upma, poha, and sufficient protein. This ensured her protein needs in each meal so that it helps regulate her blood sugar levels, reduce her insulin spikes and mood swings and increase her energy levels. Complex carbs, such as oats, quinoa, rice, etc., were given to meet fibre needs, supporting her gut health. Healthy fats such as cheese, date seeds, and paste were advised for smooth body functioning and metabolism. Lots of vegetables in the form of curry and green rotis from Shvasa were advised. All her meals were nutritionally balanced to support her health goals and body needs.
We taught her correct meal timings and gave her coaching sessions to balance and modify her lifestyle sustainably. We incorporated her favourite foods in a healthier way to support her cravings and hunger pangs. Energy-rich, low-calorie, and optimum protein-rich foods were suggested to help her achieve her desired health goals. She was given Constant support and guidance to experience her nutrition journey with us.
Result:
With our support, she lost 10kg in just nine weeks. Her mood swings disappeared, and she felt super energetic throughout the day. She learnt to eat her food correctly, and her daily routine improved. Her gut health also got better with improved washroom cycles. Her quality of sleep improved tremendously, and she was not able to wake up fresh the following day. She can now sustain her lost weight despite enjoying her pleasure foods and even during busy schedules.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email at deepika.chalasani@gmail.com or Mobile at +91 9381525943
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