CASE STUDY & SUCCESS STORIES
Name: Sheeba Shetty
Age: 33 years
Gender: Female
Location: London
BMI: 24.80 kg/m2
Case History: Sheeba was on hormonal medications due to irregular periods. She used to feel drowsy throughout the day especially after her meals. Due to prolonged stress and panic attacks, she was also put on anti-depressants. Because of her body pains, it became difficult for her to sleep peacefully at night which affected her mental health badly. She was following a continuous cycle of eat, sleep and fatigue after every meal which further deteriorated her pains. This cycle started in the morning after the breakfast and continued throughout the day.
Approach by the top online nutritionist in India: We analyzed her food diary and identified that she was consuming high glycemic load food. We therefore replaced it with a balanced diet which comprised of complex carbohydrates, adequate protein, and sufficient fats so that she could feel energetic even after eating meals and was able to work with ease without having to take a forced nap. As we followed a nutrient dense, anti-inflammatory diet, she could see the visible difference in her pains. She was put on time-restrictive eating where she was allowed to have 3 meals in a day from 8 am to 5 pm. The balanced meals additionally gave her consistent energy and reduced her mood swings through the day. Her sleep cycle became regular, and her insomnia episodes reduced gradually which helped her in improving her mental state. This was coupled with giving her foods that allowed her body to get into an optimal metabolic flexibility which helped her in shifting to a fat burning mode seamlessly. The monitoring and reviews of her nutrition intake were done by our online platforms.
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