CASE STUDY & SUCCESS STORIES
Name: Paridhi
Gender: Female
Location: Hyderabad
BMI: 36.57
Case history: Paridhi, a homemaker, was obese, viz., over 100 kgs, and she was also suffering from arthritis and inflammation in her body. She tried various diet techniques to lose weight but was unable to lose it. Furthermore, her excess weight caused severe knee pains, which limited her mobility. Her blood reports showed iron deficiency anaemia and protein malnutrition. She was very stressed about her weight and was looking forward to sustainably losing weight and improving her overall health.
Approach by the best nutritionist/dietician in Hyderabad, Telangana, India, Deepika Chalasani:
After analysing her food diary and routine, we concluded that her diet was insufficient in optimum protein and consisted of inflammatory foods, which aggravated her arthritis and inflammation. She was also deficient in vitamins and other crucial nutrients, for which we suggested supplements and foods to correct them. To help her lose weight and manage inflammation, we designed a personalised meal plan suitable to her health goals and body needs. We eliminated all the inflammatory foods from her diet and provided her with easy-to-digest foods to help her with her gut health. Moderate efficient protein was given, such as whole days, vegan protein, homemade paneer, and tofu, to induce satiety, help with lean mass growth and support insulin functioning. Complex carbs rich in fibre and minerals, such as quinoa, millet, vegetables, etc., were suggested, which managed her hunger pangs and the gut microbiome. Slowly, we incorporated a variety of foods into her plan. We gave fresh and local fruits along with yoghurt to improve her vitamin scores and immunity. Lots of vegetables were included in curry, soups and salads. Healthy fats for hormonal health and brain function were suggested, such as homemade ghee, nuts and seeds, date and seeds paste, etc.
We also provided healthy protein nachos and protein murukus from Shvasa to curb her evening cravings. We advised her to incorporate some form of leg movement. Initially, we recommended the fidgeting technique, and as she started to lose weight with the nutrition and when her body felt lighter, we incorporated slow walks. After 2.5 months, her body got the strength to do brisk walking in her daily schedule, which helped with weight loss and metabolism. We provided her with suitable meal options and local foods while she was travelling so that she could be mindful of her food choices and sustain her weight. Since she had a habit of eating out, we helped her choose the healthiest option suitable to her goals. Constant support and guidance were given, and real-time monitoring was done.
Result:
With our support, she lost 12 kg in just four months. Her doctors were pleased with her progress, as all her inflammatory markers, including RA factor, got into the ideal range. Her energy levels improved drastically, and her inflammation decreased. She can now sustain her lost weight despite eating out, indulging in pleasure foods, socialising, and travelling. Her gut health and washroom cycles improved, and her vitamin scores became normal.
Deepika Chalasani is a Clinical Nutritionist, Mind and Body Transformation Coach and co-founder of Fit4Life India, an integrated nutrition and wellness organisation for Indians that provides complete solutions, addressing health and wellness challenges of individuals by working on their overall well-being. Contact Deepika, the best nutritionist in Hyderabad for weight loss and online dietician, can be contacted via email at deepika.chalasani@gmail.com or Mobile +91 9381525943
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